Tag Archive | preserving

Kraut – good to eat and good for you!

by OCMGA Master Gardener Vicki Schilleman

green-cabbage

No fat, low in calories, full of vitamins – what’s not to love?!

Everyone has a favorite vegetable, right? Mine has to be cabbage; I’m crazy about it in any form, but I’m particularly fond of sauerkraut — on everything. I’ve always had dreams of the big crocks sitting in the basement, slowly fermenting this luscious treat — but I don’t have crocks nor do I grow cabbage! Doomed to buy ordinary canned kraut at the supermarket, I was pretty thrilled to find an article by Karen Atkins of propergardens.com in which she relates the story of her friend Susan who makes homemade sauerkraut. Not only that, she shared recipes and tips on how to make your own.

Interesting tidbit: 1 cup of sauerkraut has only 27 calories and 6 grams of carbohydrates, yet provides 4 grams of fiber and 34 percent of your daily requirement of vitamin C.

Susan’s recipe calls for 24 heads of cabbage and a crock she describes as hip-high. That seemed like a little more work (and a lot more sauerkraut) than I wanted to attempt. A Google search for home made sauerkraut will give you 479,000 results, from which you can cull one that meets your needs. I found mine in one called “How to Make Homemade Sauerkraut in a Mason Jar”. This one calls for 1 head of cabbage — something a little more manageable for a novice.

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Makes me drool just to look at the picture!

I’m pretty excited to be trying something new, and it makes me ponder once again how much our grandparents knew that didn’t necessarily pass down through the generations. As we all became more “citified” than our country cousins, getting things from the supermarket almost guaranteed that canning and preserving could have been lost over the generations. Thank you to those who learned it, teach it, and make sure that these valuable skills are not lost.

Through the University of Wisconsin-Extension, Master Preservers have rescued all of this knowledge and share their knowledge online, along with instructions for preserving foods safely. For more information, go to https://foodsafety.wisc.edu/preservation.html.

Additional tips for enjoying homemade sauerkraut:

  • Take a little bit out of the crock (or whatever container you’re using) every day and enjoy the changing taste of your sauerkraut as it develops
  • At room temperature, it adds crunch to your sandwiches
  • Add ribbons of sliced salami and caraway seeds for a pretty winter salad
  • Serve it warm with potatoes and fresh-cooked kielbasa (or bratwurst, for those of us living in Wisconsin)
  • Chop it finely in a 1:1 ratio with Thousand Island dressing as a dip. Serve with arugula and shaved pastrami-wrapped pretzel rods.

 

 

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Too Many Tomatoes?

by OCMGA Master Gardner Mary Learman

This is a fantastic recipe for the glut of tomatoes in the summer. I like to use it for that last crop of the year, when there isn’t enough for a big canning session but too much to eat.

Untitled1Passata is such a useful store cupboard item to use in all sorts of savory dishes. You can use it as is for a quick pasta dish, pizza sauce, add it to premade tomato sauces and soups for an authentic taste. If you are all canned out, simply pour the finished passata into containers and freeze to use in the winter. Add some to risottos, gumbos, soups, stews and polentas for a rich undernote of harvest.

Roasted Tomato Passata.

To make two 16-oz jars, you will need:-

4 ½ lb. ripe tomatoes
7 oz. shallots
3-4 garlic cloves, peeled and thinly sliced
a few sprigs of herbs of your choice – basil, thyme, oregano, rosemary
1 t. sea salt
½ t. black pepper
1 t. sugar
2 fl. oz olive oil
2 T. commercial lemon juice

Preheat oven to 350°F.

Cut the tomatoes in half and place then cut side up in a single layer in a large roasting pan. Scatter the shallots, garlic, herbs, salt, pepper, sugar and oil over the top. Roast for about 50 minutes to one hour, until the tomatoes are well softened. Remove from the oven and puree using a food mill.

Put the tomato puree into a pan, add the lemon juice and bring to the boiling point. Pour into hot sterilized jars and seal. Water bath for 35 minutes.

Use within one year. Once opened, refrigerate and use within a few days.

Always practice safe canning – http://nchfp.uga.edu/publications/publications_usda.html will answer all your questions.