Tag Archive | lavender

The Scent of Improved Health

The following article is taken from “Renew”, a UnitedHealthcare magazine. The source quoted is The National Association for Holistic Aromatherapy.

Chamomile: relieves anxiety; promotes sleep; is anti-inflammatory

For thousands of years, the medicinal benefits of

Lemon: energizes and uplifts the mind; detoxifies; repels viruses

inhaling aromas of certain essential oils have been known by many cultures around the world.

Today, aromatherapy — using plant extracts and essential oils for their scent — is used in some hospitals and clinics as complementary medicine.

Eucalyptus: relieves congestion; clears and energizes the mind; helps with brochitis

A 2013 study published by Bentham Science in Current Drug Targets has indicated certain health benefits of aromatherapy — from killing bacteria to improving mood disorders to combating insomnia. In 2014, a review of several studies published

in the Journal of Alternative and Complementary Medicine found a positive effect from essential oils on sleep disturbances with no adverse reactions. Plus, for more than a decade, essential oils have been studied for use in cancer therapy (in tandem with conventional treatment), and the results of more than 100 studies have been promising to doctors and other health practitioners.

Lavender: reduces anxiety; produces a sense of calm; promotes cell regeneration (which is good for wounds and burns)

What’s wonderful about aromatherapy is that you can experience it at home. Essential oils are widely available for purchase, so check you local grocery or health foods store. The National Association for Holistic Aromatherapy, naha.org, also has tips to get you started.

Here are a few ways to use aromatherapy essential

Peppermint: relieves nausea; is an analgesic for aches and pains; reduces migraines; energizing

oils at home:

  • Dilute into a spritzer and spray a room
  • Add drops to your bath water
  • Add drops into boiling water or a steamer
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I Love, Love, Love Lavender!

With visions of Heathcliff on the moors gathering fragrant bunches of heather and lavender, I’m swept up every time I use one of my lavender-scented soaps or walk through my garden and brush against the fragrant blooms of my lavender plants. I didn’t always have success growing the lavender, though. For a while, I had one as a houseplant until I overwatered it and sadly had to add it to the compost pile. Then, I had a couple in my garden that lived but didn’t thrive until I finally decided to do some research on why I was failing so often with this beloved plant.

Enter ‘The Lavender Lover’s Handbook’, a badly needed and now heavily well-worn gift from my daughter-in-law who knew of my love for the plant. This book, by Sarah Berringer Bader, has been a primary reason for the turn-around of my plants from surviving to thriving.

First of all, though, let’s talk about why you should include lavender in your garden:

  • it’s absolutely beautiful with foliage that ranges from various shades of green through gray-green to silver. The flowers come in shades of blue, purple, pink, and white so versatility is huge!
  • the fragrance is incredible and, when dried, the flowers last long into the winter
  • grown in the right spot, very little to no care is needed. As long as the spot has full sun, good drainage, and plenty of room to spread out, you can focus on plants that require your attention. Lavender will take care of itself, thank you very much!
  • lavender attracts a range of pollinators — the good ones that not only pollinate your garden but also eat the pests you don’t want! Watch carefully on a sunny day and you’ll find bumblebees, honeybees, butterflies, ladybugs, and praying mantises drawn to this delightful plant.

There are many, many lavender plants from which to choose so you’ll want to do your homework to make sure you’re ordering or buying a plant that will thrive in your growing zone. Because lavender is exceptionally drought tolerant, it’s a great addition any area of your garden where watering is a problem. Consider combining it with other drought-tolerant plants like Achillea millefolium (yarrow), Echinacea purpurea (purple coneflower), Gallardia grandiflora (blanket flower), and Rudbeckia hirta (black-eyed Susan). The purple / yellow combination of these plants will make a beautiful garden area.

Lavender and roses love growing together as well (see prior blog post here) and makes less work for you! While roses attract aphids, lavender attracts aphid-eating ladybugs. Roses do want more water than lavender, however, so you’ll want to mulch the roses to retain water. The flowers from both lavender and roses can be gathered and dried, but here’s where my skills leave me — utilizing the flowers for teas, soaps, baking, sachets, and crafts. However, with both purple and white lavender in my garden along with some beautiful yellow roses, I’m planning on learning these skills!

by OCMGA Master Gardener Vicki Schilleman

Garden Buddies: Lavender and …

Beautiful roses and lavender at Pembroke  College, Cambridge, UK

Beautiful roses and lavender at Pembroke
College, Cambridge, UK

Fragrant, beautiful, and good garden buddies:  lavender and roses can make great companion plants. Roses tend to attract aphids, while ladybugs love lavender. When lavender attracts these aphid-eating insects, you create an organic pest control environment. Both plants love well-drained soil. Make sure you check the planting, spacing, and watering requirements of the rose you choose before planting with lavender. According to Rose Magazine, no modern hybrid roses can be considered drought tolerant. Certain tender varieties of roses may need to be watered more than others. That said, practice some techniques during hot months that will reduce the need to water: mulching roses with 3 to 4 inches of compost will provide increased water retention, allowing you to water less when warm weather hits.

Planting lavender with similar sun-loving and drought-tolerant plants makes it easy to care for your garden. Drought-tolerant plants come in a wide variety of colors, shapes, heights, and bloom times. Try some of these ornamental plants that complement lavender:

  • Yarrow (achillea millefolium) blooms in many colors (white, pink, yellow, and even red) and attracts insects such as ladybugs and hoverflies.
  • Artemisia adds a lovely silver foliage to your landscape, they bloom bright yellow in the summer.
  • Hen and chicks (echeveria) are succulents that are exceptionally easy to grow and multiply like crazy. The “hen” plant produces baby chicks that can be removed and placed elsewhere in the garden to make more plants. They come in reds, pinks, and bright green and flower in the summer.
  • Purple coneflower has large purple-pink daisylike flowers with 2- to 5-foot stems that will grow just about anywhere and seed freely.0068037abcc75059aa588beb8732effa
  • Black-eyed Susans, like coneflowers, grow 2- to 5-feet tall and sow freely. They resemble mini sunflowers and create a beautiful yellow sea in your garden when grown in masses.

Rock walls go hand in hand with lavender and a formal gazebo with lavender and roses makes a stunning focal point, and the combination of fragrances on a warm summer day is intoxicating. Just make sure your plants receive adequate sunshine, drainage, and room to grow.

Fragrances for Your Home

d82d8b9fa64448903b5327f129211e78Friends are coming over and your house smells like onions or fish. You can pull out the exceptionally expensive candles or scents that are available through any number of stores, or you can quickly create an aromatic environment using natural ingredients.

For a cozy ambience: In a pot full of water, add a quartered orange, cranberries, cloves, and cinnamon sticks. Simmer on low and replace water as needed.

For a classy ambience: To create a fresh, clean scent, let two cups of water come to a boil with a sprig of rosemary, vanilla extract, and the juice from half a lemon. If you toss in the rind, too, it’ll add zest.

Sweet fragrance: Add orange slices, fresh ginger, and a spoonful of almond extract to a pot; cover with water, bring to a boil, and then simmer.

Tropical: Fill a saucepan about halfway with water and add lime, coconut oil, and vanilla. As with the others, simmer on the stove replacing water as needed.

Woodsy environment: A pot of water containing cedar or pine should be brought to a boil. To remove a strong odor, try adding two bunches of bay leaves to the mixture.

Calm: To conjure a soothing scent before bedtime (or anytime), mix dried lavender, anise, nutmeg, whole cloves, and a cinnamon stick with water and let it simmer until the whole house fills with the lovely fragrance.

By planning ahead to gather and save the necessary ingredients from your garden each summer, you’ll be prepared to create the perfect sensory experience in your home.