Tag Archive | alternative medicine

The Scent of Improved Health

The following article is taken from “Renew”, a UnitedHealthcare magazine. The source quoted is The National Association for Holistic Aromatherapy.

Chamomile: relieves anxiety; promotes sleep; is anti-inflammatory

For thousands of years, the medicinal benefits of

Lemon: energizes and uplifts the mind; detoxifies; repels viruses

inhaling aromas of certain essential oils have been known by many cultures around the world.

Today, aromatherapy — using plant extracts and essential oils for their scent — is used in some hospitals and clinics as complementary medicine.

Eucalyptus: relieves congestion; clears and energizes the mind; helps with brochitis

A 2013 study published by Bentham Science in Current Drug Targets has indicated certain health benefits of aromatherapy — from killing bacteria to improving mood disorders to combating insomnia. In 2014, a review of several studies published

in the Journal of Alternative and Complementary Medicine found a positive effect from essential oils on sleep disturbances with no adverse reactions. Plus, for more than a decade, essential oils have been studied for use in cancer therapy (in tandem with conventional treatment), and the results of more than 100 studies have been promising to doctors and other health practitioners.

Lavender: reduces anxiety; produces a sense of calm; promotes cell regeneration (which is good for wounds and burns)

What’s wonderful about aromatherapy is that you can experience it at home. Essential oils are widely available for purchase, so check you local grocery or health foods store. The National Association for Holistic Aromatherapy, naha.org, also has tips to get you started.

Here are a few ways to use aromatherapy essential

Peppermint: relieves nausea; is an analgesic for aches and pains; reduces migraines; energizing

oils at home:

  • Dilute into a spritzer and spray a room
  • Add drops to your bath water
  • Add drops into boiling water or a steamer