Kraut – good to eat and good for you!

by OCMGA Master Gardener Vicki Schilleman

green-cabbage

No fat, low in calories, full of vitamins – what’s not to love?!

Everyone has a favorite vegetable, right? Mine has to be cabbage; I’m crazy about it in any form, but I’m particularly fond of sauerkraut — on everything. I’ve always had dreams of the big crocks sitting in the basement, slowly fermenting this luscious treat — but I don’t have crocks nor do I grow cabbage! Doomed to buy ordinary canned kraut at the supermarket, I was pretty thrilled to find an article by Karen Atkins of propergardens.com in which she relates the story of her friend Susan who makes homemade sauerkraut. Not only that, she shared recipes and tips on how to make your own.

Interesting tidbit: 1 cup of sauerkraut has only 27 calories and 6 grams of carbohydrates, yet provides 4 grams of fiber and 34 percent of your daily requirement of vitamin C.

Susan’s recipe calls for 24 heads of cabbage and a crock she describes as hip-high. That seemed like a little more work (and a lot more sauerkraut) than I wanted to attempt. A Google search for home made sauerkraut will give you 479,000 results, from which you can cull one that meets your needs. I found mine in one called “How to Make Homemade Sauerkraut in a Mason Jar”. This one calls for 1 head of cabbage — something a little more manageable for a novice.

3420197240_f5b0d5f5be_z

Makes me drool just to look at the picture!

I’m pretty excited to be trying something new, and it makes me ponder once again how much our grandparents knew that didn’t necessarily pass down through the generations. As we all became more “citified” than our country cousins, getting things from the supermarket almost guaranteed that canning and preserving could have been lost over the generations. Thank you to those who learned it, teach it, and make sure that these valuable skills are not lost.

Through the University of Wisconsin-Extension, Master Preservers have rescued all of this knowledge and share their knowledge online, along with instructions for preserving foods safely. For more information, go to https://foodsafety.wisc.edu/preservation.html.

Additional tips for enjoying homemade sauerkraut:

  • Take a little bit out of the crock (or whatever container you’re using) every day and enjoy the changing taste of your sauerkraut as it develops
  • At room temperature, it adds crunch to your sandwiches
  • Add ribbons of sliced salami and caraway seeds for a pretty winter salad
  • Serve it warm with potatoes and fresh-cooked kielbasa (or bratwurst, for those of us living in Wisconsin)
  • Chop it finely in a 1:1 ratio with Thousand Island dressing as a dip. Serve with arugula and shaved pastrami-wrapped pretzel rods.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s